All posts by Christiane Grau

Nutrition and Pregnancy: Healthy Foods to Eat While Pregnant

Eating healthy and having good eating patterns while pregnant is very important. Here’s why… There is so much information out there on eating healthy while pregnant. Moms-to-be are very concerned about the subject and with good reason, they want their...

/ September 23, 2016
smoking and pregnancy

The Effects of Smoking While Pregnant – What You Need to Know

Smoking while pregnant affects your developing child in many ways, even into their childhood. Just as you shouldn’t drink and drive, a woman should not smoke while pregnant. While there has been so much evidence that smoking is harmful to...

/ August 24, 2016
traveling while pregnant

Flying While Pregnant – Is it Safe?

If you are pregnant, you may be wondering if flying during pregnancy is safe. It is a valid question because after all, you want to do all you can to protect your unborn child. The general answer is, yes it...

/ August 24, 2016